Therapeutic Options for Counseling

This is the opportunity to really take care of yousrself and focus on your needs. I incorporate a multitude of therapies, which include EMDR and Dialectical Behavioral Therapy (DBT).

This option provides the important people in your life to heal together and to create a dynamic that everyone feels will lead to the life everyone can thrive in.

There are a multitude of opportunities with group therapy. I am always working on developing groups that will be the best fit for the clients that I work with. The options include life skill groups, DBT groups, and Happiness groups.

This trauma based therapy  is a way to heal from your traumas and the negative beliefs that are plaguing your life and keeping you from thriving and loving your life. I offer several options with EMDR sessions. You can choose standard hour sessions, extended sessions, or intensives. 

I will consistently be working on retreats for clients to attend either in the area or at a relaxing destination. These will include one day retreats as well as weekend retreats.  The retreats will be designed to restore you and provide opportunities for growth.